About MAZI Health
What we focus on
- How to implement healthy lifestyle habits/choices
- Improve self-management abilities
- Establish a positive mindset
- Improve stress management, diet and exercise
- Implementing Doctors and Therapists advice in your daily life
- Manage life-altering events
My Philosophy
I earned my health coaching certificate from the Institute for Integrative Nutrition (IIN)*. I studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal-setting and much more.
I discovered that we are all multidimensional and unique. There isn’t one diet, one lifestyle change, or one path to wellness. With this in mind, I set out on a path of self-discovery to explore how my own habits and decisions have shaped me – and how I can use my personal experience, growth, and self-healing to inspire others – like you – to set out on your own journey towards positive transformation. As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.
BOOK YOUR FREE 20 MIN CONSULTATION
To determine if health coaching is right for you, I invite you to schedule a free initial consultation call with me. During this session, we will discuss your current health and lifestyle to determine how I can best support you in achieving your goals.